You can’t eat melon, watermelon, pear, grapefruit, bananas, etc. These fruits are cold, if eaten during menstruation will cause cold leading to dysmenorrhea, often eat fruit during menstruation can easily cause uterine cold, uterine cold is easy to affect fertility. In the refrigerator frozen fruit also can not eat, need to take out at room temperature for a period of time before eating, so as not to cause cold, diarrhea, hot fruits need to eat less, such as red dates, lychee, hawthorn, durian, etc., hot fruits eat more easily cause fire, fire will lead to constipation, mouth and tongue sores. Menstruation can eat more warm fruits, such as apples, kumquats, peach, cherries, etc. Eating fruits during menstruation can prevent constipation, increase appetite, can supplement vitamin C to enhance body resistance, prevent menstrual colds and other diseases.