Pumpkin can be eaten during menstruation, but you need to be careful to eat in moderation to avoid discomfort caused by eating too much.
Pumpkin can not only provide calories to women in the month, and is rich in a variety of nutrients needed by the human body, such as protein, carbohydrates, dietary fiber, vitamin A, vitamin C, carotene, calcium, iron, potassium and so on. Moderate consumption of pumpkin can supplement various nutrients, which is conducive to the recovery of the body.
It should be noted that pumpkin should not be consumed in excess, as consuming too much may increase the burden on the gastrointestinal tract, causing stomach bloating, abdominal pain and other uncomfortable symptoms.
It is recommended to eat a balanced diet during the monthly period, with a reasonable mix of coarse and fine grains, meat and vegetables, eat small meals and keep a happy mood.