The effects of wolfberry and jujube together are tonifying the spleen, stomach, liver and kidney, benefiting qi and nourishing blood (replenishing qi and blood in the body), moistening the lungs and calming the mind, and so on. Boiling water with apples can also supplement the nutrients of apples. 1. Apple is a common fruit, which is rich in crude fiber, vitamin B1, vitamin B, vitamin C, sugar, potassium, etc., which helps to supplement the corresponding nutrients. 2. Wolfberry is flat in nature, sweet in taste, with the effect of tonifying the liver and kidney, moistening the lungs and relieving cough, which is suitable for the deficiency of the liver and kidney (weakness of the liver and kidney) of lumbar and knee soreness (feeling of soreness and weakness of the lumbar and knee), poor vision, dizziness, etc.; and is also suitable for the deficiency of lung and yin (insufficient yin fluid in the lungs) of deficiency and coughing, thirst and thirst induced drinking. Attention to the spleen deficiency diarrhea (spleen function weakness leads to diarrhea) with caution. 3. Red jujube, i.e. jujube, warm in nature, sweet in taste, has the function of tonifying the spleen and stomach, nourishing qi and blood, and tranquilizing the mind, and it is suitable for those who do not want to eat or drink due to weakness of the spleen and stomach and insufficiency of qi and blood, and those who suffer from fatigue, palpitations (accelerated heartbeat often accompanied by panic attacks), insomnia, and women who suffer from dirty agitation (upset and depression, and sadness and wanting to cry for no reason), and so on. Note that phlegm-dampness congestion, food stagnation and insect accumulation should be used with caution. The adverse effects of wolfberry and jujube are not clear. Boiling them together is effective in treating the effects, and it is recommended to use them under the guidance of a doctor.