Usually, celery can be eaten in moderation during menstruation to replenish nutrients, maintain physiological functions, and benefit the body’s recovery.
Celery is a common vegetable, has a certain nutritional value, usually can eat celery in the month, but the main control of celery intake, should be eaten in moderation, mainly because the maternal gastrointestinal digestive and absorption function has not yet fully recovered, so as not to eat too much to aggravate the burden on the gastrointestinal tract, resulting in gastrointestinal discomfort.
About 100g of celery contains 0.8% protein, 1.4% dietary fiber, 3.9% carbohydrates and other components, as well as 17 kilocalories of energy, so moderate consumption of celery during the menstrual period can supplement the nutrients contained in the maternal body to provide energy to maintain the body’s normal physiological functions, which will help the body to recover after childbirth.
During menstruation, it is necessary to strengthen the daily life management, adjust the dietary structure, rationally match the meals and balance the nutrition.