Patients who often stay up late can choose to drink black rice porridge, black rice porridge is mainly black rice and walnuts and Chinese wolfberries, carrots, you can clean the carrots and then cut into pieces, then wash the black rice into walnuts, carrots block, boil and then put wolfberries on the black rice porridge has the effect of brain, can nourish blood and eyes, because walnuts have the effect of brain, Chinese wolfberries can complement the liver and kidneys, strong muscles and bones, so patients who often stay up late can drink black rice porridge. So patients who often stay up late at night can drink black rice porridge. You can also drink some silverfish porridge to regulate the spleen and stomach to a certain extent, to relieve some people due to stay up late with the symptoms of gastrointestinal discomfort. There are some patients need to pay attention to, patients with high blood sugar and obese patients are not recommended to drink porridge at night, because drinking too much porridge is likely to cause obesity and increased blood sugar, so these two groups of people are not recommended to drink too much porridge at night.