Eating fruits during breastfeeding is usually fine at room temperature, but if the fruits are also cooler during the cold season, you can warm them with hot water before eating them. Breastfeeding women should eat some fruits appropriately, which can replenish many kinds of vitamins, trace elements and other nutrients. When eating fruits, if in the season of higher temperature, you can eat room temperature without heating. However, if the fruit is taken out from the refrigerator, it should still be heated. If in the cold season, eat fruit should also be heated, so as not to stimulate the gastric mucosa of too cold fruit, causing abdominal pain, diarrhea and other discomforts. Breastfeeding women’s diet should be as light as possible, rich in nutrients, such as a variety of meat, eggs, milk, fish, shrimp, soy products, fresh vegetables and fruits. Avoid eating cold, spicy and stimulating food.