For many girls to be a mother should be one of the happiest things in the world, but many people can not escape, after the birth of a child obesity, feel that the body can never return to the old. Postpartum obesity most of the reasons for gaining weight: 1, negligent exercise: many women in the knowledge that they have joy, become stationary, less mobile. Pregnancy early fear of miscarriage, late pregnancy and fear of premature birth, after the birth of the month is not away from the bed, half foot not go out. Together with the husband, the elderly, the extra care, meals to reach, tea to open mouth, almost insulated from exercise, how can not fat? 2, that is, too much nutrition: in the pregnancy and after delivery, traditionally maternity are very attention to nutrition. At present, with the improvement of living standards, almost all maternal intake of nutrition is far more than consumption, that is to say, income far exceeds expenditure, so people get fat. But some people in order to prevent postpartum fat, intentionally reduce the amount of food, which is harmful to health, is not desirable. The harm brought by obesity Obesity not only affects the beauty of the body, but also brings inconvenience to life, more importantly, it is easy to cause a variety of complications, accelerating aging and death. If women do not pay attention to weight after giving birth, thinking that body fat can make the baby have more milk, this will not only aggravate the chance of obesity, but also may induce other physical diseases. Postpartum obesity is often a continuation of obesity during pregnancy, the same as during pregnancy, mothers pursue the principle of eating hard for the sake of the child, resulting in excessive meals or consuming excess nutrients, which has an impact on the normal ratio of nutrients in the human body, causing a large accumulation of fat, and if they are nursing their babies, it is likely to cause steatorrhea in newborn babies. Postpartum mothers gain weight, and hormonal disorders have a great relationship, affecting the normal metabolism, resulting in facial melasma, breast lumps, uterine fibroids and other problems. Then how to scientific real estate after weight loss? 1, try to avoid eating vegetable oil, containing high fat easily fat food. Although milk is the main source of calcium intake, but try to use low-fat, skim milk, and should not choose condensed milk, flavored milk. 2, eat less and more meals, so as not to increase the burden on the stomach and intestines, but also to effectively consume food calories. It will not hoard fat. 3, moderate exercise, active exercise after childbirth is an important measure to prevent fertility obesity. Appropriate exercise can promote metabolism and avoid the accumulation of body heat. 4.Eat fruits correctly. Many women think that eating more fruit not only can slim down but also can supplement nutrition, killing two birds with one stone, but in fact the sugar content in fruit is very high, some fruits contain sugar is more than 20%, intake of too much sugar is also one of the reasons for weight gain. All post-birth mothers should pay attention to the right amount of exercise and avoid over-supplementing the body in order to restore the body.