The cervical vertebrae are hard and cold to the touch, and they crunch when you turn them. In fact, this is because our body’s qi and blood supply is not available and the bones are dry grinding! Why does the neck ring when you turn? We pay attention to a phenomenon, children’s bodies are soft and soft, there is absolutely no problem with the neck ringing. Now, when many people move their bodies, there will be joint ringing, including shoulder joints, knee joints, hip joints, etc. In fact, it is our body’s qi and blood supply is not available, resulting in our body in hardening, joints in a state of ischemia dry grinding. The main role of the intervertebral discs is to cushion the intervertebral discs between the bones of our spine and the bones. The discs are 80% water, and the younger you are, the higher the water content inside. When people get old, the water loss, the intervertebral discs will shrink, so people get old, the body will be jerked, that is the reason. And the water mentioned here is also blood. When we lose both blood and qi, the intervertebral discs between our bones and joints, without sufficient supply of qi and blood, will form a dry grinding situation, and the ringing will naturally arise. Why do bone joints have lesions? First, the physiological structure of the human cervical and lumbar spine is particularly prone to problems, but the thoracic spine is much better. This is because our thoracic spine is protected by the rib cage pulling around it, creating a force interaction to ensure that our thoracic spine can remain neutral. However, the cervical and lumbar spine is different, they are not held in place by the rib cage, they rely on multiple sets of ligaments and small muscle groups. If these tissues occur, it will lead to problems in our cervical and lumbar spine. Second, work posture When the muscles are under tension for a long time, you will feel muscle soreness. Under normal circumstances, if the arms and legs are sore, we move a little, such a phenomenon will quickly disappear, but, using the computer is different, because we are a long time in a state of weak tension, which is like boiling a frog in warm water, and when we check, it is already too late. It causes the consequence that the ligaments around the cervical and lumbar spine will slowly form calcification due to the lack of adequate supply of Qi and blood, and the pulling force on both sides begins to be uneven, and over time, the intervertebral disc will protrude, squeezing the surrounding tissues and nerves, and cervical and lumbar spondylosis will be formed. Third, the working environment If coupled with the cold and wet of the working environment is more serious, for example, working in the basement, working in the case of air conditioning bottom over, will cause the cold and wet in the environment into the body, especially for those muscles and ligaments whose blood and Qi are not smooth enough, will form a potential impact, aggravating the condition of the lesion site. Fourth, over-eating carbonated beverages carbonated beverages will lead to internal decalcification, over time, our bones will become very loose, at that time, it is not simply the problem of bone ringing, but also very easy to lead to fractures. How to solve the problem of ringing when you turn? In fact, the neck ringing is fine, if your knee joint ringing again, it can be a big problem. You will put your hand on the knee, then put your foot off the ground and swing your calf back and forth, if when you feel a ringing in the knee joint, then it is safe to say that your whole body is now a serious loss of Qi and blood. Why do you say that the knee ringing problem is serious? In Chinese medicine, the knee is the capital of the tendons, and the liver is the master of the tendons, which in turn collects blood. Only when there is a deficiency of liver and blood will this lead to the above condition. The liver and kidneys are of the same origin, and a deficiency of liver blood must also lead to kidney deficiency. Such people, if they go down stairs or hills, when the knee joint is under stress and needs a large supply of blood, the blood is not supplied for a while and they will feel pain on both sides of the knee, especially on the outer side. How do we regulate it? 1, more activities day after day with the computer as a companion friends, use a computer for a while, we should get up and move, while moving the neck, but do not do 360 degrees of circular motion, only 90 degrees to the left, 90 degrees to the right of the action to ensure that both sides of our neck ligaments in a short period of time, are able to get a balanced pull, in order to improve local blood supply. And remember to move slowly. 2, don’t let the neck get cold especially don’t let the cervical spine blow to the cold wind. After the cervical spine is cold cold dampness is easy to enter the body, and aggravate the calcification of the ligaments of the neck. 3, eliminate cola Reduce the intake of all carbonated drinks, including cola, because this process of boiling a frog in warm water is gradual, so it is difficult to be taken seriously. 4, open the meridians Insist on rolling the back is a very effective way to raise Yang Qi, unblock the Governor and Bladder meridians, and repair damaged cervical vertebrae. Then there is to write the word rice with your own chin, just do it once a day, or rest the Houxi point on the side of the table to ensure blood circulation in the cervical spine, so that your cervical spine is warm to the touch, not cold.