Ligament injury does not exist the absolute fastest and most effective way, you can take the following treatment measures to promote recovery. 1. If the ligament strain is in the acute stage, first of all, braking, timely ice, elevate the affected limb, pressure bandage, to avoid aggravation of swelling. At the same time oral anti-inflammatory analgesic. 2. If the ligament injury is mild, you can take oral non-steroidal anti-inflammatory drugs such as ibuprofen sodium tablets or ibuprofen to relieve pain. 3. If the ligament injury is more serious, surgical repair is needed, assisted by anti-inflammatory, swelling and pain medication. 4. Waiting for the symptoms to stabilize, we need to do the corresponding functional exercises under the guidance of the doctor, standardized joint and muscle ligament strength training can promote the recovery of the injury. Warm reminder: Avoid overwork during the rehabilitation training to prevent re-injury. If there is any discomfort, consult a doctor promptly.