The loss of physical work, coupled with the lack of exercise, has led to a large number of patients with lumbar disc and cervical disc herniation among young patients, affecting work and study. Many people with herniated symptoms think they are very young and do not want to go to the hospital for examination. As a result, many patients miss the best time for treatment. Knowing that it is very serious is only found. Some already have nucleus pulposus prolapse, affecting the sensation and movement of the lower limbs. This is why more people should be aware of the need to protect the intervertebral disc. Avoid major problems. It is important to take precautions before it happens. Therefore, it is especially important to enhance the knowledge of spinal discs.