Orange juice contains carbohydrates and other nutrients, which can replenish some of the nutrients needed by the human body.
If the orange juice is made by squeezing, the orange juice made by this method will retain some of the nutrients in the fruit, which contains 10.4g of carbohydrates, 0.7g of protein, 10 μg of vitamin A, 200mg of potassium, 0.2 g of dietary fiber and other nutrients per 100g, which can help to provide the human body with a certain amount of nutrients and water.
However, if the orange juice is bought from the market, it usually does not have much nutrition and is recommended to be consumed in moderation.
Due to the high sugar content in orange juice, it is not recommended to drink too much at one time or for a long time, so as not to lead to excessive sugar intake. Orange juice as a food does not have the role of treating diseases, if the body is not feeling well, it should be treated under the guidance of a professional doctor, so as not to delay the condition.