Carrot boiled water in folklore is also commonly known as small ginseng soup, enough to see the carrot boiled water can play a very good tonic, benefit essence, supplement the efficacy of qi and blood. From the perspective of western medicine nutrition, carrots are rich in beta-carotene, which can be converted into a large amount of vitamin A after entering the body, and vitamin A can play an important role in nourishing the liver and brightening the eyes. Carrots are also rich in lignans, which have a positive effect on the prevention and control of the spread of cancer. Carrots are also rich in carbohydrates and other vitamins, which are important enzymes and coenzymes, and have a positive effect on lowering blood pressure and lowering blood lipids.