Massaging the sleeping point can only help to fall asleep and relieve the symptoms of insomnia, but it can not ensure that you can fall asleep quickly, and it needs to be determined according to the specific symptoms of the patient’s insomnia.
Sleeping point, located in the temporal part, the outer edge of the bulge of the collar muscle depression, and the sternocleidomastoid muscle stopping part of the mastoid process depression in the middle of the line. Deep head clip muscle and occipital artery, vein, occipital small nerve and ear big nerve branch. This point is used to treat insomnia, dizziness, headache, and palpitations (a feeling of discomfort or panic in the beating heart).
When insomnia or any of the above other conditions occur, massage of the sleeping points can improve the symptoms and relieve insomnia, but it may not necessarily lead to quick and immediate sleep.
It is recommended that insomnia patients can massage the sleeping points under the guidance of a doctor, usually listen to more music and exercise to reduce stress, but if the symptoms are serious and can not be relieved, it is also necessary to seek medical advice.