How long to eat wolfberry effect, generally speaking, about 2-4 weeks time to see the effect, each person’s physique is different, taking wolfberry to achieve the effect is not the same, can not be clear time. For some chronic diseases, the body immune system is low, the relative taking time will be longer. If the body situation is more complex, it is recommended that the best with some Chinese medicine for conditioning treatment, the effect will be faster. Wolfberry also can not eat more, otherwise it will fire nosebleeds, and even cause red eyes, swelling, discomfort, etc.. Especially Yang deficiency body people, should pay attention to the consumption of wolfberry dosage, wolfberry sex sweet, mild, excessive dosage will cause fire, remember to nourish the yin and kidney tonic are not excessive consumption of the best.