Konjac eat more harm is mainly in the digestive tract, can cause indigestion, can be manifested as bloating, diarrhea, etc.; long-term consumption of excessive, can cause intestinal nutrient absorption disorders, causing malnutrition.
1. First of all, konjac in the rich dietary fiber body can not be digested and absorbed, can increase the burden on the stomach and intestines, causing indigestion. Some people can manifest as bloating, regurgitation, nausea, vomiting and other symptoms. Part of the population can be manifested as diarrhea, mainly due to dietary fiber stimulation of gastrointestinal motility.
2. The absorption of nutrients in the human body is mainly in the gastrointestinal tract, consume too much konjac, under the stimulation of dietary fiber, other foods in the absorption rate of vitamins, minerals and other nutrients decreased, causing malnutrition in the body.
Konjac is mainly composed of dietary fiber, and contains fat, sugar is less, moderate consumption of konjac is conducive to the health of the body. Recommended daily according to their own needs, intake of konjac.