Neck pillow fell pain on movement can generally be relieved on their own, but if the symptoms are more serious, can also be relieved through massage, hot compresses, medication, etc., can also be moderate neck exercise to accelerate recovery. Massage, you can use the palm of the hand rubbing method or thumb rubbing method massage neck, shoulders and back, is conducive to improving local blood circulation, relieve neck pain. Massage relaxes the neck muscles. You can also use a heated salt bag or hot water bag to apply a hot compress to the painful area, which is conducive to relieving pain. If the pain continues to be unbearable, you can take short-term non-steroidal anti-inflammatory drugs, such as ibuprofen, celecoxib and so on to relieve and improve the function of the neck. If it is difficult to relieve, it is recommended to consult a doctor in time, follow the doctor’s instructions for treatment, do not blindly use drugs.