If you have a cold, you should suspend your workout, rest, and then go back to your normal workout routine after recovering from the cold. Colds are a very common clinical disease, mostly caused by viral infections or after exposure to cold or fatigue. After catching a cold, you should pay attention to rest, drink more water, and at the same time assist in the use of some anti-flu drugs for treatment. Colds are self-limiting diseases, during the cold, most patients will have generalized weakness, loss of appetite and other manifestations, at this time should pay attention to rest, can not participate in fitness or other physical exercise, easy to increase physical exertion, is not conducive to the recovery of the disease, and even some patients if there is too much fitness activities, may aggravate the condition. So after the cold should pay attention to rest, to ensure reasonable nutrition, the whole body’s energy more applied to the recovery of the cold, so that the cold can be cured. After the cold is cured, then return to normal fitness, work and life.