In order to have a smooth bowel movement, you can promote bowel movement by adjusting your diet, developing regular bowel habits and increasing exercise. 1. Adjust the diet: usually eat a balanced diet, increase the intake of dietary fiber foods, such as dragon fruit, bananas, apples, etc., and drink more water to soften the stool. 2. Develop regular bowel habits: keep a fixed time to squat in the toilet every day to form a good bowel habit. 3. Increase exercise: avoid prolonged sedentary activities, and do proper exercise every day, such as jogging, walking, brisk walking, yoga, etc., to increase gastrointestinal peristalsis and promote the discharge of feces. Good dietary habits can help prevent constipation. If prolonged constipation occurs, it is recommended that the patient consult a doctor in time to identify the cause and follow the doctor’s instructions for treatment.