The cold wave is coming, the weather is getting colder and colder, and many friends are starting to feel cold all over, and their hands and feet are getting cold again, especially when they sleep at night. Cold hands and feet, if not prevented in time, can lead to poor mental health, body cold, for women, cold hands and feet can also lead to low menstruation, menstrual disorders, and even infertility. It is said that when the hands and feet are warm, the whole body is warm, but do you know how to regulate? What methods can make the hands and feet quickly warm up? Today we will take a look at it! Treatment of cold hands and feet, mainly in the activation of blood, dredging meridians, improve blood circulation and metabolism. Massage method, can improve cold hands and feet, if you often massage the following 3 acupuncture points, can have a good effect. Press and rub the Yang Chi point Take the point: The name of the Yang Chi point means hoarding the heat of the sun. It is located on the back of the hand on the wrist. To find it, first turn the back of the hand upward and several folds will appear on the wrist, press on the fold near the back of the hand and you will find a pressure point in the center. Effects: The Yang Chi point is an important point that governs blood circulation and hormone secretion throughout the body. By stimulating this point, the blood circulation can be quickly opened up and the body can be gentled. Massage this point, but also effective treatment of headaches, wrist pain, mouse hand, dry mouth role. Kneading method: When stimulating the Yang Chi point, do it slowly, for a long time and with a slow intensity. First, the middle finger of one hand to press the Yang Chi point of the other hand, and then switch over to use the middle finger of the other hand to press the Yang Chi point on this hand. Try it in winter and stick to it several times a day to keep warm all day. Press and knead the Qi Chong point. Point: The Qi Chong point is located on the inner side of the thigh, 5 inches below the navel and 2 inches from the front median line. There is a beating artery under this point, at the inguinal artery. Effects: The Qi Chong point is an outlet for the Qi and blood of the Chong pulse. Chinese medicine often says “qi is the handsome of blood, and when qi is moving, blood is moving.” Frequent massage of qi-chong points can lead qi downward, transporting qi and blood to the legs and feet, thus playing a role in warming the legs and feet, which is very beneficial in promoting blood circulation in the legs. In addition, this point is also useful for relieving abdominal pain, intestinal tinnitus, hernia, irregular menstruation, infertility, impotence, and testicular swelling and pain. Kneading method: If you want to keep your feet warm, you can press and knead the qi-chong point first, then the arteries, using a loosening and pressing method, alternating the qi-chong point until you feel the heat flowing down your legs and feet. Rub the Yongquan point Take point: Yongquan point is located in the heart of the foot, curled foot when the front of the foot depression, about when the plantar 2, 3 metatarsal toe crease head end and the heel line of the first 1/3 and 2/3 intersection point. Effect: In Chinese medicine, most of the body’s meridians are gathered on the bottom of the foot, and the whole body organs, tissues and organs have a close relationship. In particular, the stimulation of the Yongquan point, to strengthen the kidneys, strengthen the muscles and bones has a very good effect. Adhere to more rubbing Yongquan point, will reduce the symptoms of cold hands and feet. Rubbing method: every morning and evening with the palm of the hand quickly rub, preferably until there is a hot feeling, followed by rubbing each toe 100 times. Massage may wish to add some lotion or baby oil, can better promote blood circulation. The actual fact is that you will be able to get a lot more than just a couple of days before bedtime. Note that the foot soak do not use the general basin, but to use at least 1 foot high bucket, and in the process of soaking around to prepare a pot of boiling water, constantly add to the bucket, so that the water temperature is always maintained in a little hot feet feeling, each time at least 15 minutes to soak, to the head slightly sweating effect is best. After soaking feet, it is best to go to bed within 10 minutes, and pay attention to the foot warmth. This formula foot soak adhere to 1 month, there will be unexpected gains yo! Diligently shake hands, move more feet hands and feet cold or sitting at work, but also from time to time move your fingers, shake a hand, swing feet, can promote the operation of blood, help blood circulation, play a role in keeping warm. Three soup tonic method 1, ginseng wolfberry soup, take ginseng, wolfberry 5 money each, add 1500cc of water, boil with high heat, then cook for 15-20 minutes on low heat, you can drink; 2, ginseng walnut soup, take 7-8 pieces of ginseng, walnuts 15-20, add water to cover, boil with high heat, then cook for 10-20 minutes on low heat, warm drink before bed, can just drink the soup, but it is best to boil the slag together 3, red dates and longan soup, take the right amount of red dates, longan, add water and boil to drink, especially for anemic, easy to feel dizzy people. Warm up before bed 1, bend knees lying flat on the bed, hands naturally open to the sides; legs knees to the right, the left leg straight up to the right, the right hand to grab the left toe, stay 20 seconds after the side of the operation for a group, a total of four sets of movements can be done. 2, bending knees lying flat on the bed, in the back of a pillow, hands palms up naturally placed on both sides of the body; hands raised from both sides of the body to the top of the head to straighten the arms, and then from the top of the head to both sides to draw a semicircle back to both sides of the body, repeat the operation four times, change from both sides of the body to the top of the head to draw a semicircle direction to do four times, a total of four groups can do.