Raw papaya generally refers to the green papaya, can assist in weight loss to a certain extent, and in moderation to eat a certain amount of beauty and beauty benefits, but also for the body to replenish energy, but if you eat too much, may cause gastrointestinal discomfort reactions, such as nausea, vomiting and other symptoms. A, the benefits: 1, weight loss: papaya contains protease, with the role of fat decomposition, if the body fat, appropriate to eat raw papaya can assist in weight loss; 2, beauty: papaya contains carotene with antioxidant effects, eat in moderation can help restore skin elasticity to a certain extent; 3, supplemental nutrition: papaya richer nutrients, containing vitamins, minerals, eat in moderation can supplement the body needs of nutrients. Second, the disadvantages: such as raw papaya too much, may be too much food accumulation, indigestion and gastrointestinal discomfort, can be manifested as nausea, vomiting, bloating, diarrhea and other symptoms, especially the poor function of the spleen and stomach, should try to avoid eating raw papaya. Daily in addition to raw papaya, you can also eat more fresh fruits and vegetables, which are richer in nutrients, but any food needs to eat in moderation, so as not to eat too much of the gastrointestinal tract burden, affecting health.