How to eat oatmeal for diabetes

The main methods of cooking oatmeal for diabetic patients are as follows: 1. You can mix oatmeal with rice to make dry rice, in fact, this dry rice is also called mixed rice, which can help patients delay the rise of blood sugar after meals, and the crude fiber inside oatmeal can help patients increase their sense of satiety, so it helps stabilize blood sugar. 2. You can mix oatmeal with white flour to make steamed buns or rolls, as long as each time The amount of oatmeal and other staple foods can be controlled when eating. Try not to eat oatmeal made of porridge, because the porridge contains more monosaccharides or disaccharides, etc. All porridge belongs to the refined food, more sugar than coarse processed food, fast absorption, so it can cause a faster rise in blood sugar after meals, which is not conducive to blood sugar control.