You can’t lose weight by taking stomach-enhancing and eliminating tablets. Stomach-enhancing and eliminating tablets are mainly composed of hawthorn, tangerine peel, Chinese yam, and tai zi ginseng, etc. The main effect is to strengthen the spleen and eliminate food. The main effect is to strengthen the spleen and eliminate food, to regulate the stomach to increase peristalsis and gastric acid secretion, to promote food digestion and absorption. It does not have the effect of helping the human body to lose weight, so eating stomach-healthy elimination tablets can not lose weight. It is recommended to formulate a reasonable and healthy diet and exercise program, and to eat more coarse grains as the staple food. Usually eat more fresh vegetables, fruits, can effectively help the human body to suppress appetite and inhibit the growth of fat in the body, play a certain auxiliary weight loss effect. Exercise is mainly more aerobic exercise, such as swimming, climbing, jogging and other aerobic exercise, can accelerate the flow of the fat layer in the human body, so that the oxidation and consumption of fat and calories in the human body to speed up, to achieve a certain weight loss effect.