Water is the source of life, friends who love tea will drink a lot of water while drinking tea. Many people know that everyday to drink more water, but many people have questions, how I drink so much water every day, but also do not feel any health benefits ah? In fact, drinking water does not lie in more, but will not drink. According to these 7 points in time, follow the 11 best way to drink water, the correct way to make up the water! 1, the first glass of water: 6:30 (detoxification and skin care) 2, the second glass of water: 8:30 (thoughtful and healthy) 3, the third glass of water: 11:00 (relief and relaxation) 4, the fourth glass of water: 12:50 (weight loss and weight loss) 5, the fifth glass of water: 15:00 (refreshing and brain) 6, the sixth glass of water: 17:30 (digestion and absorption) 7, the seventh glass of water: 22:00 (detoxification, excretion) ) A glass of cool white water in the morning. Many people have heard that a glass of water in the morning is good for the body, some people drink salt water, some people drink honey water, there are people who drink lemon water in order to whitening …… in the end what is the best water to drink? The human body after a night of metabolism, the body’s waste needs a strong external role to help excretion, without any sugar and nutrients of the cool white is the best! Therefore, a glass of clear white water early in the morning is a wonderful way to detoxify. Second, how to drink obesity Drink some water half an hour after a meal. There is this fallacy that you can lose weight without drinking water! Now medical experts can tell you clearly: this is a wrong practice. If you want to reduce weight, but do not drink enough water, so that the body fat can not be metabolized, the result is that the weight instead of increasing. Drinking water properly can avoid disorders of gastrointestinal function. You can drink some water after half an hour of dining, to strengthen the body’s digestive function and help you maintain your figure. Third, how to drink with a cold To drink more water than usual. Whenever you get a cold, you will hear your doctor nagging you, “Drink more water!” This medical advice for cold patients is the best prescription. Because when a person has a cold and fever, the body cools itself out of self-protective function, then there will be sweating, shortness of breath, more water evaporated from the skin and other metabolic accelerated performance, drink more water not only to promote sweating and urination, but also conducive to the regulation of body temperature, and promote the rapid excretion of bacteria and viruses in the body. Fourth, cough how to drink more hot water. When it comes to symptoms like coughing and phlegm, many people feel suffocated and uncomfortable, and phlegm is difficult to cough up. What is a good way to relieve it at this time? It is to have more water, and to drink more hot water. First of all, hot water can play the role of diluting phlegm and making it easy to cough up; secondly, the increase in drinking water increases the amount of urine, which can promote the rapid excretion of harmful substances; in addition, it can also soothe the congestion and edema of the trachea and bronchial mucosa, so that the frequency of coughing is reduced. In this way, people will feel much more comfortable and fluent. Five, stomach pain how to drink porridge “water maintenance”. People who have stomach problems, or feel uncomfortable stomach, can take the “water conservation” measure of drinking porridge. Simmering porridge temperature to more than 60 ℃, this temperature will produce a paste effect, soft and hot rice is melted in the mouth, very easy to digest after the belly, very suitable for people with gastrointestinal discomfort. Sixth, how insomnia Drink hot water. The massage effect of hot water is a strong tranquilizer, the human body gradually enter the state of sleep is a process of body temperature drop. A hot bath before bedtime and soak your feet in hot water, can give a warm external environment, to compensate for the discomfort caused by a drop in body temperature, and urge people to sleep. Seven, constipation how to drink a big gulp of water. The causes of constipation are simply two: one is the body’s persistent stool without water, the second is the intestinal tract and other organs without excretory power. The former requires identifying the cause and drinking more water on a daily basis. The latter temporary prescription is: gulp a few sips of water, swallowing action faster, remember, do not sip and sip, that the water flow is slow, water is easily absorbed in the stomach, producing urine. Eight, irritable how to drink high frequency drinking water. People’s mental state and physiological functions are linked: the endorphins produced by the brain is called “happy hormone”, while adrenaline is usually called “pain hormone”. When a person is in pain and irritable, adrenaline will spike, but it can be excreted as other toxins, one way is to drink more water. Nine, nausea how to drink with salt water to induce vomiting. The appearance of nausea is complex, sometimes it is a protective reaction to eating bad food. When you encounter such a situation, do not be afraid to vomit, because spitting out the dirty things can make the body much more comfortable. Prepare a glass of light salt water at hand and take a few large sips to encourage the vomiting of dirt. After vomiting clean, you can gargle with salt water to play a simple anti-inflammatory role. Ten, heart disease how to drink a glass of water before bed. If you are a person with a bad heart, you can get into the habit of drinking a glass of water before bed, which can prevent diseases that can easily occur in the early hours of the morning, such as angina, myocardial infarction. If you drink a glass of water before bed, you can reduce the viscosity of the blood, reducing the risk of heart attack. So a glass of water before bed, but a glass of life-saving water ah! Eleven, how to drink after strenuous exercise fever intermittent, small mouth hydration is appropriate. The fever we are talking about here is that when you exercise vigorously, the body temperature rises suddenly, a lot of sweat is discharged. At this time people will feel tired, and drinking water properly is the most urgent care for the body. Water can regulate the normal circulation of blood and tissue fluids and dissolve nutrients, but it is important to note: it is very taboo to violently hydrate during exercise, such as drinking two drinks in one gulp, which will further increase the burden on the heart, and hydration before exercise is also a very good maintenance program.