Exercise is the main way to improve lifestyle, can prevent the occurrence of hypertension can also assist in lowering blood pressure, the current statistics found that for patients with elevated blood pressure, adhere to the regular exercise can make the arterial blood pressure drop 5-10mmHg. exercise is recommended at least 3-5 times a week, each time at least 30 minutes, exercise can choose jogging, swimming, ball games, Tai Chi, etc., the intensity of the choice of more moderate intensity. Before exercise, it is recommended that the patient’s blood pressure be measured. If the blood pressure is higher than 160/100mmHg, exercise is not recommended, and the blood pressure should be lowered to near normal before gradual activity. If a headache or dizziness suddenly occurs during exercise, stop and rest in time to measure blood pressure nearby to avoid excessive increase in blood pressure leading to acute cerebrovascular disease. Do not exceed a heart rate of 170 beats per minute during exercise to prevent increased heart load.