The main effect of carrot, pumpkin and millet porridge is to regulate the middle, which means to regulate the spleen and stomach. Carrot, pumpkin and millet are also known to regulate the middle of the body, as they are red in color and have a dry, slightly pungent and flat taste. Pumpkin is yellow in color, and its main effect is also to regulate the middle, the ancients believe that it has a beneficial effect on the qi, mainly in the compendium of materia medica. The color of millet is also yellow, millet is sweet and flat, so in the three ingredients together, the main effect is to nurture the spleen and stomach and line the stagnation of the spleen and stomach, but also has some role in clearing heat, what patients do not eat the three ingredients too appropriate? The main is the gastrointestinal damp heat in the upper people should not eat more, because pumpkin has the effect of increasing damp heat in the stomach, so for patients with damp heat in the middle Jiao, you can eat less, do not eat more.