“Labor consumes qi”, overwork leads to qi deficiency, qi deficiency will lead to various organs with low immune function, and in the most serious cases, it will also cause sub-health of the organism and lead to death by overwork. Therefore, when you are overworked, in addition to taking traditional Chinese medicine to replenish qi, you need to improve your fatigue in the following ways: 1) Improve and strengthen the quality of your sleep, so that the duration of deep sleep will increase and the duration of light sleep will shorten, and if necessary, you can take melatonin tablets and other medicines to promote your sleep; 2) Apply a light diet to promote absorption and digestion, and avoid taking a high-sugar, high-salt, high-fat diet, which should be light, with a lot of fruits and vegetables rich in vitamins and microelements. Fruits and vegetables rich in vitamins and trace elements. 3, can take nuts, effective relief of fatigue, replenishment of trace elements. 4, feasible physical therapy, such as listening to gentle music. 5, the application of aromatherapy, such as aromatherapy. 6, engaged in aerobic exercise, but the amplitude and intensity of exercise should not be too large, lasting about 30 minutes, the body micro-heat, accelerated sweating, microcirculatory blood supply can be, but also yoga and other sports to relieve physical and mental fatigue.