Summer is here, mung bean soup heat relief, many people love to drink, but don’t just know mung bean soup Oh, summer is the best time to drink ginger date tea, drink it not only stomach, dampness, drive away the cold, but also nourish the blood, replenish the gas …… ginger date tea drain cold and replenish Yang, the most suitable for the summer People after a winter, a spring, the body accumulation of disease gas will be more. The summer heat, the human coup (sound with together) is open, the body Yang Qi empty. At this time, a cup of ginger and dates tea, not only to supplement the body’s Yang Qi deficiency to warm the middle, but also to help Yang Qi dispersion to drain the cold. This is in line with the purpose of the Yellow Emperor’s Classic of Internal Medicine, “Spring and Summer for Yang”. According to Chinese medicine, ginger has the effect of dispersing wind and cold, warming the stomach and stopping vomiting, especially for middle-aged and elderly people with deficient yang energy and women who are cold and afraid of cold in the uterus. Red dates have the effect of strengthening the spleen, nourishing the blood, calming the mind, but also anti-allergic, liver protection, is a common ingredient in home health care. The Chinese wolfberry, in the “materia medica” introduced to “long serving firm tendons and bones, light body not old, cold and summer”. Modern pharmacological research shows that wolfberry can regulate the body’s immune function, effective inhibition of tumor growth and cell mutation, delay aging, anti-fatty liver, regulation of blood lipids and blood sugar, etc.. 1, especially suitable for cold body people The biggest characteristic of this person is afraid of cold all year round, hands and feet touch is cold, some parts of the body will be easy to pain, such as legs or stomach pain, and is cold pain, feel cold cold kind. 2, drink in the morning, not on fire Ginger is suitable for eating in the morning and noon, the afternoon and evening is not suitable for drinking ginger tea. Many people are afraid that after drinking ginger date tea is easy to get on fire, in fact, as long as the morning drink is not. 3, not cold people, this season can also drink If it is not cold, especially in autumn and winter easy to fire people, it is best not to drink ginger date tea every day all year round. But at this time of year, not cold people can also drink. Summer people’s body is the state of external heat and internal deficiency, this time to drink, can complement the internal deficiency. 4, often blowing air conditioning people must drink summer was originally the season of heat, air conditioning, what heat can not be dispersed, this time, a cup of ginger and dates tea every day, can sweat, can also help prevent neck, shoulder, back and leg pain caused by frequent blowing air conditioning, etc.. Spring and summer Yang summer is best suited to drink ginger date tea Ingredients: ginger, red dates, wolfberry. Practice one: boil ginger date tea red dates broken, ginger together with cold water into a pot, boil and then turn to medium heat and then cook for more than 10 minutes, cook a little longer better, cup into the wolfberry, then pour the cooked tea into the cup can drink. Practice 2: bubble ginger date tea no time to cook friends can use the bubble tea method to do ginger date tea: the morning ginger cut thin slices, put the insulation cup, add broken dates, add the right amount of wolfberry, brewed with boiling water, covered with a lid more simmer for a while. Can be repeatedly brewed several times. Practice three: cooking ginger date porridge cooking ginger date porridge, with skin ginger do not slice, but use a kitchen knife to pat flat. Date break open. Every morning when boiling porridge, put the prepared skin ginger and dates in with the porridge, boil a little longer, when the pot put wolfberry. Note: Do not peel the ginger, ginger portion not less, boiled water to drink a little spicy; wolfberry to be put in the pot at the end, in order to maximize the preservation of its nutrients; selection of materials to use dates, because only dates have the role of warming the body to drive away the cold. After boiling (bubble) can also add some honey to the ginger date tea inside, has a very good lung effect, but wait until the ginger date tea warm time to add honey. The body is cold and afraid of cold, you can add a few peppercorns, cooked into pepper ginger date tea, the effect of dispelling cold and damp more powerful. Suitable for people with heavy cold and dampness in the lower jiao, women with cold uterus (leucorrhea and thinning, dysmenorrhea), men with cold kidneys, and people with cold intestines and chronic diarrhea, can often drink. No matter what age you are, the summer must be indispensable is this cup of ginger date tea, so good things can not be stored privately, hurry up and family and friends to drink it!