“What are the self-treatments for prostate enlargement? What need to pay attention to during treatment?” Mr. Chen’s work is busy, even the time to go to the hospital can not be squeezed out, so the disease on their own guilty of emergency, which should be done? Don’t worry, the following is to introduce how to self-care. 1, massage massage of the perineum near the prostate, in order to promote blood circulation in the area, swelling and swelling. Specific practice is: every morning and evening with the index finger, middle finger, ring finger on the perineum area to do rotary massage, left and right fingers 200 times. 2, jogging 3-4 times a week 20 minutes of morning jogging activities, speed control in 100 meters per minute. 3, do not eat spicy food During the treatment period, we should pay attention to the diet, do not eat garlic, ginger, pepper and other stimulating food, in order to reduce the stimulation of the disease area. 4, eat more walnuts, goji berries Eat 3-5 grams of walnuts kernels every day before going to bed, or eat about 30 grams of goji berries soaked in rice wine, which is good for the kidneys. 5, quit smoking and alcohol treatment of the prostate during the strict cessation of smoking, drink less or no alcohol, before going to bed with hot water to soak your feet, and pay attention to prevent colds. 6, timely examination In the case of gradual improvement of the disease, timely ultrasound examination, reduce the psychological burden, improve the confidence to overcome the disease. 7, a good state of mind The treatment process should be relaxed, believe that the condition can be cured, have the determination and perseverance, avoid worrying, negative resistance to disease. Other patients can also try these methods, but if you have time, it is still recommended to go to the hospital, the doctor’s professionalism will certainly be tailored for you to customize a set of treatment plans, so that you can restore health faster.