You can eat a small amount of cold noodles during menstruation, but cold noodles need to be scalded with boiling water before eating, and do not use chili peppers and other stimulating spices, so as not to stimulate the digestive tract mucosa, affecting the digestive function, while eating cold, stimulating food, but also easy to make menstrual blood stagnation, causing dysmenorrhea and other symptoms. During menstruation, women should pay attention to keeping their abdomen warm to avoid getting cold, and they should adopt a healthy lifestyle, go to bed early and get up early to ensure sufficient sleep, and adjust their mindset to maintain a good psychological balance and a comfortable mood. You should eat light, easily digestible, vitamin-rich, high-protein foods, such as eggs, lean meat, spinach, apples, bananas, oranges, etc., to supplement sufficient protein and vitamins for good health.