In winter, according to their own situation, targeted therapeutic diet. If you already have a disease, follow the doctor’s advice, not blindly therapeutic diet. For example, diabetics, available Chinese yam, Pueraria lobata, etc. as a dietary therapy, but avoid the use of round-grained rice and other foods containing more sugar. If the blood fat is too high, with atherosclerosis, coronary heart disease, cholecystitis, gout and other diseases, you should not eat high-protein, high-fat, multi-sugar foods, such as turtle, cinnamon and so on. Eating such foods will aggravate the condition. For individuals of different ages, supplements are also different. Such as young people, heavy study load, lack of sleep, can lead to heart and spleen deficiency or heart and kidney deficiency, can choose lotus seed, He Shouwu, etc.; children’s internal organs are delicate, easy to weak, easy to solid, dietary disorders easy to injure the spleen and stomach, can be used in the winter Poria, hawthorn, jujube, Coix Seed, red beans, etc., to strengthen the spleen and qi; young and middle-aged people with a heavy workload, do not pay attention to rest, damage to the qi and blood, can be used to Longan pork, Astragalus, angelica and so on, replenishment of the qi and blood; the elderly Physical weakness, you can choose to use eucommia seeds, He Shouwu, Morinda citrifolia, Cistanche, wolfberry, chasteberry, etc. dialectical tonic. In addition, men and women are different tonic principles are not the same. Men to yang for this, should focus on tonifying yang, can use antler, Epimedium, cistanche, cistanche, bone marrow, dog spine and other warming yang tonic gas. Women to yin and blood as the basis, should focus on Yin, can choose to use Colla Corii Asini, turtle and deer two immortal gum, chasteberry, wolfberry, maitake, ripe land, etc. Yin nourishing blood. Winter tonic taboos 1, there are external symptoms of people, can not be tonic; 2, heat toxicity within the person can not be tonic; 3, chronic disease patients should be slow tonic, can not be strong tonic, or in the guidance of traditional Chinese medicine, tonic; 4, hard stool, constipation can not be tonic; 5, in the tonic, you should maintain adequate sleep. If you don’t get enough sleep every day, please don’t take tonic; 6, you should keep a good mood, and people who are impatient should not take tonic. In general, the cold weather in winter, the body appears yin and yang changes, can be appropriate tonic, but to master the principle of tonic, it is best to go to see a traditional Chinese medicine practitioner, according to each person’s specific situation to identify the tonic.