According to traditional Chinese medicine, dementia is mostly caused by old age and physical weakness, exhaustion of the five viscera, deficiency of kidney yin, deficiency of essence and blood, deficiency of the heart and kidney, emptiness of the marrow, and loss of nourishment of the brain veins. Therefore, after entering the prime of life, attention should be paid to nourishing the yin and kidney, filling the essence and replenishing the marrow to improve memory, enhance intelligence and eliminate fatigue in order to prevent the occurrence of senile dementia. Now introduce a few effective medicinal recipes for the selection of food. Shou Wu rice porridge: take 50 grams of He Shou Wu, wash, decoction for 30 minutes, take the thick juice to remove the slag, add 250 grams of washed rice, cooked into a coffee-colored porridge for consumption. This porridge is good for the kidneys and spleen, brain and lower fat effect. Hawthorn green tea drink: take dry hawthorn slices 1 0 grams, green tea 2 grams, placed in the same insulation cup, brewed into the boiling water, cover about 5 minutes, drink as tea. This tea has the effect of lowering fat and lowering blood pressure, waking up the brain and refreshing. Black fungus red dates soup: take 15 grams of black fungus, red dates 10, shared water soak, remove impurities, wash and add the right amount of water, cook for 1 hour with a civilian fire into a sticky, add the right amount of honey, divided into 2 days to eat. It has the effect of nourishing Yin and replenishing blood, benefiting Qi and calming the mind. Red dates porridge: take 100 grams of Panicum, 50 grams of japonica rice, 15 red dates, soak in cold water for 30 minutes, add 1000 ml of water, boil and cook with a gentle fire into a thick porridge, eat in portions. This is a great way to get the most out of your life. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The two together in a porcelain bowl, mix well seasoning is ready. Serve with meals. This remedy has the effect of clearing heat and resolving phlegm. Mushroom and quail egg soup: take 50 grams of fresh mushrooms, 3 quail eggs, add 200 ml of water, boil the soup together, add seasoning, and eat the quail eggs together with the mushroom soup. This soup has the effect of nourishing the brain, lowering fat and stabilizing blood pressure.