Children are able to eat fish during the cold and cough. There are several reasons: first, fish is rich in protein, and protein content is very high, very suitable for patients to eat, and easy to digest and absorb; second, the fat content is relatively low, and most of them are unsaturated fatty acids, which is conducive to the patient’s absorption; third, the fish contains inorganic salts, vitamins, saltwater fish or freshwater fish are rich in fat, and inorganic salts such as phosphorus, calcium, iron, etc., and also has vitamin A. Vitamin D, vitamin E, vitamin A, vitamin D, vitamin E, are nutrients that the human body needs, Vitamin D, Vitamin E, are the nutrients that the human body needs. Children eat fish during the cold, is conducive to the early recovery of cold and cough. In addition to eating fish, you can eat some fresh vegetables and fruits to meet the body’s requirement for vitamins, which is also helpful in the treatment of children’s cold and cough.