Generally eating too much before bedtime may to lead to indigestion, affect sleep, lead to obesity, gastric contents reflux and so on.
1. Indigestion: usually in the sleep state, the gastrointestinal tract peristalsis is slow, if you eat too much before going to bed, it will lead to indigestion, bloating, abdominal pain and nausea, vomiting and so on.
2. Impact on sleep: If you eat too much food before going to bed, it can cause poor digestion of the organism, the emergence of hiccups (hiccups) and other effects on sleep, and even insomnia.
3. Obesity: If you eat high energy, high fat food before going to bed, your body’s metabolism will be slow after you go to sleep, which will lead to the accumulation of fat in your body, resulting in the occurrence of obesity.
4. Gastric reflux: If you eat too much before going to bed and keep lying down for a long time, it will lead to gastric reflux, which may lead to acid reflux, heartburn and other discomforts.
Therefore, it is recommended to develop a good habit of not eating too much before going to bed, and adhere to the moderate walk after meals is conducive to the digestion and absorption of food.