Eat lychee and can not lose weight, lychee contains extra sugar, even higher than many ordinary fruit sugar are many times. During the weight loss period should try to avoid eating fat, fat, and too much sugar food, so during the weight loss period should try not to eat lychee. In addition to the lychee also contains a lot of calories, many people eat a lot of lychee easy fire, which is actually too much intake of sugar and heat in the lychee, disrupting the body’s water balance, so try not to eat lychee during weight loss, but you can choose other fruits, especially lower sugar, fat, calorie content are less fruit, such as lotus fog, lotus fog inside the vast majority of the ingredients are water. In contrast, lotus fog is the fruit that should be consumed during weight loss. So eating lychee does not lose weight, but will increase the excess fat and calories in the body.