Generally speaking, you can eat apples before going to bed, but it is recommended to eat 2 to 3 hours before going to bed. Apples, one of the most commonly consumed fruits, are sweet and sour in flavor and have high nutritional value. Apples are rich in fructose, vitamins, organic acids, minerals, polyphenols, flavonoids and other nutrients. Each 100 grams of apple contains 54 calories, of which 13.5 grams of carbohydrates, 0.2 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, vitamin E 2.12 mg, potassium 119 mg. However, it is not recommended to go to bed immediately after eating apples at night, because there may still be more food in the gastrointestinal tract before going to bed, and this is when our metabolism is slower, the digestive function will be weakened, and the fruit and vegetable fibers in apples are not easy to be absorbed in the intestinal tract, which will cause the gastrointestinal tract to be overburdened, which will lead to gastrointestinal symptoms of discomfort. Therefore, it is not recommended to go to bed immediately after eating apples, you should go to bed 2 to 3 hours after eating.