During pregnancy can be appropriate exercise, do the following kinds of exercise is better: 1st, you can walk, every stage of pregnancy pregnant women can walk, can improve the body resistance as well as improve appetite, but also can help alleviate insomnia and other problems, at the same time appropriate walking is also conducive to childbirth. Daily walking time in 1-2 hours or so is better, can be adjusted according to the feeling of pregnant women, it is best not to be overly fatigued, and at the same time in the walk, it is best not to have too much amplitude, in order to avoid dangerous situations. Second, you can appropriate yoga, pregnant women yoga is better, but when doing yoga, must pay attention to control the strength, avoid excessive force, yoga can promote blood circulation, control the rapid growth of weight, but also can make the fetus more healthy growth.