There are actually many ways to quit drinking, such as mental transfer, informing your drinking buddies, etc. However, all of these methods require such people to persist for a long period of time before they can see the results, and there is generally no quicker method. The key is still to rely on their own self-control and self-restraint, usually do not abuse alcohol, do not go to participate in meaningless drinking, slowly reduce the amount of alcohol and the number of times you drink. 1, mental transfer: looking for hobbies, such as reading books, listening to music, sports, travel, etc.. For people who have developed alcohol dependence, quitting drinking is a more difficult thing. Therefore, during the period of quitting, you should find some things you are interested in to divert your attention and reduce your dependence on alcohol. 2. Tell your friends to quit drinking: Tell your relatives and friends who often drink together about the idea of quitting drinking, so as to reduce the number of times of drinking, which is also helpful for quitting drinking. During the period of quitting drinking, it is recommended to eat more food rich in vitamin B, such as lean meat, oats, as well as vegetables, fruits, milk and so on. Usually breakfast can choose light, soft porridge, porridge can protect the gastric mucosa, try to eat less spicy and stimulating food, through the diet to ease the body damage caused by alcohol. In addition, the long-term large number of people drinking alcohol in the cessation of alcohol, pay attention to the possibility of alcohol withdrawal syndrome, once appeared need to go to the hospital in a timely manner.