Women with heavy dampness can promote the body to expel dampness by adjusting diet, proper exercise and using medication, which need to be analyzed specifically. 1. Adjust the diet: can be adjusted through a light diet to reduce the burden of the spleen and stomach transport, promote better absorption of water and grain essence and other substances, promote the transport function of the spleen and stomach, so as to reduce the formation of dampness. 2. Appropriate exercise: Exercise helps to enhance the operation of qi and blood in the body, accelerate the metabolism of water and dampness, thus promoting the body to discharge dampness, in addition to exercise can be sweating, which is also a way to discharge dampness. 3. Use of drugs: you can promote the elimination of dampness by strengthening the spleen and transforming dampness (strengthening the spleen, eliminating dampness) of Chinese medicine, this type of medicine, including Poria, Atractylodes macrocephala, Zedoary, ginger, etc., need to be taken under the guidance of a physician. In addition, moxibustion and medicated baths can be used to expel dampness. If there is heavy dampness, it is recommended to go to the hospital in time to see a doctor, under the guidance of the doctor to take reasonable methods of treatment.