There are many ways to maintain health, some people choose to exercise, some people choose grains and cereals to maintain health, so there are many people believe that grains and cereals to maintain health, can protect their health through diet, to protect their longevity, so many people want to know what are the grains and cereals recipes? In order for you to understand as soon as possible, it is introduced with you. A, antihypertensive formula [raw materials] red lotus seeds, chrysanthemum, black beans, corn [health effects] soften blood vessels, reduce serum cholesterol, prevent the occurrence of hypertension and coronary heart disease, increase the concentration of histamine, so that the peripheral vascular expansion, with antihypertensive effect. The first thing you need to do is to take the hand-ground nutritional powder in the ratio of 1:2 with 100 degrees boiling water; 2. Don’t stir immediately after the water is brewed, wait patiently for one to two minutes; 3. Stir with a spoon will not clump, such as adding sugar or honey to blend, the taste is better! Storage method] sealed, placed in a cool, dry place. Second, anti-aging formula [Ingredients] A, Poria, wolfberry, oats, black beans, red lotus seeds, chrysanthemum [Ingredients] B, sesame seeds, chrysanthemum, red date pieces, black rice [health effects] to maintain normal endocrine, enhance physical fitness, delay aging, life extension, reduce blood cholesterol content. The first thing you need to do is to take the hand-ground nutritional powder in the ratio of 1:2 with 100 degrees boiling water; 2. Don’t stir immediately after the water is brewed, wait patiently for one to two minutes; 3. Storage method] sealed, placed in a cool, dry place. Third, weight loss and slimming formula [ingredients] buckwheat, black rice, brown rice [health effects] shrink body fat, nourishing and regulating gas, water and swelling, inhibit obesity. [Serving method] 1, take the hand-ground nutritional powder in the ratio of 1:2 plus 100 degrees boiling water; 2, do not immediately stir after the water, wait patiently for one to two minutes; 3, stirred with a spoon will not clump, such as adding sugar or honey to blend, taste better! Storage method] sealed, placed in a cool, dry place. Fourth, beauty and skin care recipe [ingredients] A, lily, walnuts, gravy, buckwheat [ingredients] B, sesame, black beans, barley, rose [health effects] to remove toxins from the body, anti-aging, moisten the skin, promote metabolism, in addition to the skin’s wrinkles, so that the facial skin white and tender. The first thing you need to do is to take the hand-ground nutritional powder in a 1:2 ratio with 100-degree boiling water; 2. Don’t stir immediately after the water is brewed, wait patiently for one to two minutes; 3. Storage method] sealed, placed in a cool, dry place. Five, hair recipe [ingredients] A, walnuts, sesame, black rice, brown rice [ingredients] B, walnuts, Shou Wu, sesame, soybeans, corn [health effects] black beard hair, anti-aging, strong muscles and bones to enhance vitality. [Serving method] 1, take the hand-ground nutritional powder according to the ratio of 1:2 plus 100 degrees boiling water brewing; 2, do not immediately stir after brewing water, wait patiently for one to two minutes; 3, stir with a spoon will not clump, such as adding sugar or honey to blend, better taste! Storage method] sealed, placed in a cool, dry place. Six, educational formula [ingredients] walnuts, sesame, oats, brown rice, Huai Shan [health effects] to enhance bone quality, prevent pediatric rickets, brain puzzle, improve memory. The first thing you need to do is to take the hand-ground nutritional powder in a 1:2 ratio with 100-degree boiling water; 2, do not stir immediately after the water, wait patiently for one to two minutes; 3, stir with a spoon will not clump, such as adding sugar or honey to blend, better taste! Storage method] sealed, placed in a cool, dry place. Seven, beneficial sleep paste [raw materials] sour date, walnuts, sesame seeds, lotus seeds, black rice, Huai Shan, lily, oats [health effects] sedative, hypnotic, tranquilizing, hypotensive, beneficial to the liver, firm tendons and bones, used for sleeplessness, restlessness, palpitations, etc. has a certain effect. [Serving method] 1, take the hand-ground nutritional powder according to the ratio of 1:2 plus 100 degrees boiling water; 2, do not stir immediately after the water, wait patiently for one to two minutes; 3, stir with a spoon will not clump, such as adding sugar or honey to blend, better taste! Storage method] sealed, placed in a cool, dry place. The actual fact is that you can find a lot of people who have been in the business for a long time. It is suitable for both men and women, young and old. The actual fact is that you will be able to get a lot more than just a few of these. Storage method] sealed, placed in a cool, dry place. Nine, solid gold paste [ingredients] brown rice, red lotus seeds, oats, poria, Chinese wolfberry, walnuts, soybeans [health effects] benefit Qi, spleen, the role of ingestion of essence, for premature ejaculation due to deficiency of the spleen and kidneys. The first thing you need to do is to take the hand-ground nutritional powder in the ratio of 1:2 with 100 degree boiling water; 2. Don’t stir immediately after the water is brewed, wait patiently for one to two minutes; 3. Storage】Sealed and placed in a cool, dry place. Ten, the mother-to-be as intended with [ingredients] walnuts, black sesame, red date slices, Chinese wolfberries, pumpkin seeds, red beans, barley [health effects] brain, eyesight, long muscle, liver, kidney, moisten dryness, tranquilize the mind, nourish the blood, promote digestion, improve the oxygen content of blood. [Serving method] 1, take the hand-ground nutritional powder according to the ratio of 1:2 plus 100 degrees boiling water brewing; 2, do not immediately stir after brewing water, wait patiently for one to two minutes; 3, stir with a spoon will not clump, such as adding sugar or honey to blend, better taste! Storage method] sealed, placed in a cool, dry place. The ingredients are glutinous rice, Huai Shan, oats, gravy, red beans, black sesame, hawthorn slices, lotus seeds [health effects] to nourish the middle, appetite and spleen, for the elderly, children do not think about eating, anorexia. The first thing you need to do is to take the hand-ground nutritional powder in the ratio of 1:2 with 100 degrees boiling water; 2, do not stir immediately after the water, wait patiently for one to two minutes; 3, stir with a spoon will not clump, such as adding sugar or honey to blend, better taste! Storage method] sealed, placed in a cool, dry place. Twelve, detoxification as intended with [ingredients] oats, kudzu, black fungus, black sesame, pine nuts, almonds [health effects] laxative detoxification, clear fire, benefit the kidneys, moisten the intestines. The first thing you need to do is to take the hand-ground nutritional powder in the ratio of 1:2 with 100 degree boiling water; 2. Don’t stir immediately after the water is brewed, wait patiently for one to two minutes; 3. Storage】Sealed, placed in a cool and dry place.