1.Avoid prolonged low head and desk work. 2, neck and shoulders to keep warm, avoid cold. 3, a reasonable pillow, must correct the “high pillow without worry” misconception, a reasonable pillow should be about 6-8cm in height, soft and firm pillow, pillow position: the back of the neck, rather than the usual back of the head. 4, the back of the neck muscles are properly pressed, can improve blood circulation in the neck. 5, the cervical spine appropriate posterior extension activities help to relax the muscles of the back of the cervical spine, rather than the usual people do the “rice exercise” and cervical spine rotation activities. 6, avoid walking backwards, because walking backwards has great safety risks.