Brisk walking can alleviate functional constipation caused by improper diet, indigestion and other factors to a certain extent, but it can not treat constipation, especially for intestinal obstruction, intestinal tumors and other organic pathologies caused by constipation, the alleviation effect is weaker.
Constipation is mainly due to improper diet, slow intestinal peristalsis, digestive function, etc., the patient’s stool is dry, difficult to discharge. Walking is a kind of aerobic exercise, which can promote blood circulation, accelerate metabolism, accelerate intestinal peristalsis, promote digestion and absorption of food, and relieve constipation.
Therefore, fast walking for functional constipation has some relief, but fast walking does not have a therapeutic effect, can not replace the role of drugs.
In addition, there are some patients whose constipation is caused by intestinal obstruction, intestinal torsion, intestinal tumors and other organic intestinal lesions, for this part of the patient, walking on the constipation relief effect is relatively weak.
If constipation can not be relieved by walking, it is recommended to consult a doctor in a timely manner, and actively receive treatment to avoid delaying the condition.