Maternity can eat honey, but should be moderate.
Mothers can eat honey, honey is rich in glucose, fructose, inorganic salts, vitamin A, vitamin B1, vitamin B2, vitamin B6 and other vitamins, iron, copper, manganese, nickel and other minerals, and a variety of enzymes, mothers can eat honey in moderation to replenish the required energy and nutrients.
Moreover, the postpartum gastrointestinal function has not yet recovered, honey has the effect of promoting intestinal peristalsis, which helps to relieve postpartum constipation.
However, mothers should not eat too much honey, as excessive consumption may cause gastrointestinal discomfort. Honey has a high sugar content, and if you eat too much of it, it may cause an increase in blood sugar. Therefore, mothers should eat honey in moderation.
If the mother has special dietary requirements, she should choose the right food according to the guidance of obstetricians or dietitians, so as to avoid unauthorized consumption of unhealthy.