Eye pain, dry eyes, astringent eyes, eye fatigue, dark circles, swollen eyes, tears in the wind, blurred vision and other eye diseases bring problems to the life, study and work of a large proportion of people. In such cases, first of all, we should let our eyes rest, never let them overworked and damaged to aggravate the condition. Secondly, we should pay attention to eye hygiene, eat a light diet, regulate our emotions, use moderate light and blink often, do eye exercises and take a good look at the far side of the eye, and provide timely treatment when we are sick. 1, eye rest Let your eyes open naturally in the morning, take off your glasses at night to rest, and do not stare at something for too long. In normal life, many people have the habit of rubbing their eyes in the morning, I do not recommend people to do such activities, it is recommended to let the eyes open naturally. It is well known that hands carry many kinds of bacteria and viruses, and direct contact with the eyes can easily lead to the invasion of bacteria and viruses. In the early morning when people are hazy, it is not easy to master the strength of fingers and palms, plus the metabolites shed at night can easily enter the eyes directly, and it is also easy to rub foreign objects into the eyes and accidentally hurt them. If you have too much eye mucus, you can prepare water and a towel at your bedside to wipe your eyes in advance. I was told that I can’t help but rub my eyes when I wake up in the morning, which is a long-standing habit, and that unconscious actions should be changed consciously. Eye use should not be excessive, can not stare at the same thing for a long time, such as television, computer, game consoles, cell phones, mp4, etc., look at a long time after the “long vision hurt blood”, eye time half an hour to an hour should be rest. 2, eye hygiene Wipe your eyes with a warm towel, a good habit of life. When cleaning the eyes, the water temperature should not be too cold or too hot, pay attention to the face and eye metabolites clean, cleaning the face can be greater than the eye, the force should be gentle and gentle. Male innate strength to be greater than women, rigid men wash their faces easily rubbing eyes, we can often see just after washing the face of red-eyed men; gentle women use cosmetics and make-up removers will likewise stimulate the eyes, the use of cosmetics women should be more correct in the use of cleaning the eyes. 3, glasses Suitable for their own degree of glasses, usually try to wear less contact lenses. Inappropriate glasses can easily lead to further vision loss, and glasses wear too long easy to appear convex and concave eyes, wearing contact lenses because of direct contact with the hand, not only easy to infect bacteria, viruses, but also because the lens in the eye, blocking tears on the body’s moisturizing effect. 4, moderate light In strong light environment can wear dark protective glasses, in low light places and cars, boats, airplanes and other mobile try not to read books, newspapers, cell phone text messages, notebooks, etc.. TV, computer, mp4 player and other display frequency light should be moderate, not too dark and too bright. Go outdoors often for exercise and far-seeing, and see more green that is good for your eyes. Before going to bed at night, you should wash your face, wash the day’s backlog of dirt in the face and eyes, should not sleep in a hot and dry and bright environment, suitable for sleep in a soft and dark environment with moderate temperature and humidity. 5, eye exercises must be gentle and gentle, the selection of points and techniques properly, usually fatigue to do eye up, down, left, right, clockwise, counterclockwise slow rotation from elementary school to high school classrooms have this course, in order to let everyone protect the eyes. However, improper methods can also lead to eye diseases, not only do not get health effects, but also may damage your eyes. Do eye exercises should be gentle and gentle, the selection of points and techniques properly, do not force too much, otherwise easy to damage the eye veins, nerves, blood vessels. Usually when eye fatigue try not to use your hands to rub your eyes, blink more, moisten the conjunctiva, it is recommended to do their own eyes up, down, left, right, clockwise, counterclockwise slow rotation to relieve fatigue and promote blood circulation. 6, sitting upright usually should not be a long time low, buried in hard work, sick in turn affect the work and learning efficiency. Work and study for about half an hour to an hour should stand up and move the whole body for 2 to 5 minutes, so that the whole body tendons and veins blood circulation, relieve different muscle fatigue, exercise the muscles that do not participate in the work of sitting, to avoid compensatory hypertrophy and disuse atrophy of different muscles. Cervical spondylosis often leads to dry eyes, astringent eyes, eye fatigue, if eye disease accompanied by cervical spondylosis should be integrated treatment, usually outpatient work, often to patients after treatment of cervical spondylosis, their eye disorders are also alleviated or treated at the same time. 7, a light diet eating anything can not be excessive, the need and lack of some can be increased appropriately. “Smoked pungent harmful eyes” smoked through the “meat” meat fat and spicy stimulating food is easy to produce harmful effects on the eyes. Usually you can eat more light food, should not eat fat, sweet, thick and spicy stimulating food, you can eat some vegetables and liver food such as spinach, rape, carrots, Buddha’s hand gourd, cabbage, winter melon, eggs, milk, lamb liver, pig liver, deep sea fish oil, etc.. Eat into the food should be easy to digest, usually keep the bowel movements smooth, the bowel movement is not smooth, especially dry constipation of patients older more prone to eye disease, and the treatment is not good, and not easy to recover. Stool for the basic physiological phenomenon of the human body, the anus for the body’s “prana door”, is the body’s main excretion of body meal organs, since ancient times until now, doctors have paid great attention to the regulation of stool. Once the stool problems, especially long-term constipation patients are generally in a bad mood, emotions and easy to affect the eyes, leading to a vicious circle. 8, relaxed mind, adjust mood Emotions are most likely to hurt the liver, not only anger will hurt the liver, emotional tension, depression, qi knot, qi stagnation, qi depression, etc. will hurt the liver. When the eye disease is generally not too good emotions, easy to anger, easy to sad, easy to tension and fear, the whole body and eye local have significant damage. Since the disease, “both the disease is the treatment of”, they will not cure to find a doctor to cure, nervous and worried about their own can not cure the disease, will only aggravate the disease. Generally speaking, men are relatively stressful at work, emotional tension, it is recommended to relax the mind, the tension after the breath; men should also pay attention to less alcohol, less smoking and less meat, prone to fatty liver, liver cirrhosis and other diseases. Women are naturally delicate, embodied in the other side is easy to be cautious, the bull’s-eye, it is recommended to let go of the heart, less angry, especially boredom easy to hurt the liver, not only eye disease, but also often seen after angry upside down pain, migraine, breast enlargement, menstrual disorders, uterine cysts fibroids, breast nodules, breast cancer, cervical cancer, etc., diet women favor sweet and greasy, also have damage to the eyes. Treatment should be timely and evidence-based, and medication should not be blind. Chinese herbal drinks and prescriptions need to be taken under the guidance of a doctor: according to the theory of Chinese medicine, the eyes belong to the liver, anger hurts the liver, the liver pulse is mostly string pulse, the liver is closely linked to the other four organs, heart, spleen, lungs and kidneys, and doctors carry out evidence-based treatment according to the holistic view of Chinese medicine. Even if the same doctor, different medical skills and viewpoints may not be the same, and it is difficult for ordinary patients to get the correct diagnosis just by listening to health lectures and reading books. Red eyes are mostly caused by dampness and heat attacking the head and eyes, but they can also be caused by yin deficiency and fire, and there are other possible types of evidence, and using the wrong method can aggravate the condition. Tearing in the wind may be caused by liver wind touching the clear orifices, or by blood deficiency generating wind, or by external invasion, or by other pathogenic mechanisms. Other diseases may also cause eye diseases, such as cold and fever that cause vision loss or blindness, neurovascular disease that causes various eye diseases, diabetes that often causes diabetic fundopathy, and bacterial and viral infections that may also cause eye diseases, and should be treated promptly for other diseases. The eyes need to be tenderly and carefully cared for, in case of accidental disease costing money and suffering is one aspect, delaying work and study is not cost-effective, not to mention reducing life, and treatment may not be able to fully recover. Prevention in advance to minimize the onset of the disease, to your life, work and study to bring more convenience, but also to reduce the hospital to see the nervous trend, saving medical resources. Good habits are developed from infants, if young children did not have time to develop people, now no matter which age is still time to develop, Deng Dafu forced and make anyone to change a certain habit, the habit can only be developed by the person himself. Please remember to care and remind your parents, loved ones, children, brothers, sisters, relatives, friends around you to pay attention to daily eye care. Eye care does not need to make a big fanfare to do something great, from their own daily life little by little to do, you can achieve good results.