Rice, mung bean and pumpkin porridge, is made of rice, mung bean and pumpkin boiled, all three belong to the food, do not have the efficacy of the drug, can only supplement the body with carbohydrates and other nutrients. Each 100 grams of rice contains 360 kcal of energy, 79.34 grams of carbohydrates, 0.181 grams of monounsaturated fatty acids, 9 milligrams of calcium, 86 milligrams of potassium, 108 milligrams of phosphorus, vitamin B₅ 1.342 milligrams of vitamins, 239 milligrams of lysine and other nutrients. Each 100 grams of cooked green beans (wet weight) contains 105 kcal of energy, 7.02 g of protein, 19.15 g of carbohydrates, 0.128 g of polyunsaturated fatty acids, 27 mg of calcium, 266 mg of potassium, 99 mg of phosphorus, vitamin A 7.2 micrograms, lysine 490 mg and other nutrients. Each 100 grams of pumpkin contains 26 kcal of energy, 6.5 grams of carbohydrates, 12 milligrams of plant sterols, 340 milligrams of potassium, 148 micrograms of vitamin A, 54 milligrams of lysine and other nutrients. Rice, mung bean and pumpkin porridge, with the nutrients common to all three foods, does not have the efficacy of drugs. After moderate consumption can supplement the body with the required nutrients, excessive consumption may cause indigestion, so it is not recommended to consume too much. It is recommended that when drinking rice, mung bean and pumpkin porridge, pay attention to the amount of control, to avoid overconsumption caused by physical discomfort.