There is no such thing as spinach and beef in nutrition, spinach is a common vegetable, beef is a common meat, eat properly to meet the body’s need for nutrients, good for the body. There is no “spinach why can not eat with beef” this statement, we recommend not to listen to rumors. Spinach is a kind of vegetable, every 100g spinach has 91.2g water, 2920.0mg carotene, 32.0mg vitamin C and a variety of trace elements, every 100g beef has 19.9g protein, 23mg calcium, 168mg phosphorus and other nutrients. Spinach and beef can be consumed together, which can replenish the above nutrients for the organism and help to balance nutrition. However, it should be noted that, to avoid excessive intake or overeating, daily attention to dietary health, to ensure a balanced diet.