There was a lot of interest in how the outbreak numbers changed during the new coronavirus pneumonia. The climbing numbers and the information related to the outbreak everywhere hit people hard. If the numbers become better, it represents a positive effect; however, some of the information has a negative effect, especially some of the information that is uncertain or heavily emotionally rendered, which may disturb the emotions of the people. If you feel anxious about looking at the information, you can take the following measures: 1. Nowadays, information is developed and there are many sources, so it is recommended to look at unofficial figures as little as possible. If the browsing time is too long can lead to information overload, so that a sense of stress. It is recommended to browse the Internet for about half an hour at a time and arrange other things after half an hour to avoid obsessing over online information because you have nothing to do; 3. Life can still be kept in order and the country is still raising the nation’s rescue efforts. In addition to the epidemic-related information, you should pay attention to your own life, live in the present and pay attention to your own physical health. Content source: Dr. You Lai