Fire indicates that the body does not have enough water, making the stools dry and not easy to pass, which can be treated with corkscrew, or oral probiotics to promote digestion. If you have already started to toilet, you can use the palm of your hand to pat the middle of your head three times while massaging your abdomen clockwise to promote bowel movement. When constipation occurs, water is absorbed by the body, making the stool dry and hard. Drink plenty of water to ensure water supply. Drinking cold boiled water can replenish the missing water in feces, making feces moist and conducive to discharge. Eat more fresh vegetables, fruits and foods high in dietary fiber, also conducive to smooth defecation, such as bananas, oats, etc. You can also drink a cup of honey water in the morning on an empty stomach. In summer, you can drink more green bean soup to relieve the summer heat, and you can also eat pears to reduce the fire. Usually to develop the habit of regular defecation, regular diet, do not eat too much spicy, greasy food, appropriate exercise, more water.