Due to the different conditions of the body and its own ability, the movements suitable for relieving dysmenorrhea through exercise are also different, so there is no optimal movement, and it is recommended to choose according to your own actual situation. 1. Back stretching: Usually back stretching can effectively stretch the body and promote metabolism to relieve menstrual cramps. The specific practice of kneeling on both knees, so that the abdomen close to the root of the thighs, hips close to the heels, to maintain a kneeling position, while the two arms should try to relax, stretch forward, after a few seconds to relax the body can be maintained. 2. Hip activities: Hip activities and stretching can be very good to promote lower limbs and waist blood circulation, open legs and shoulder width, will be the hands of the natural waist followed by a slight bend in the knee, and then according to the rhythm of twisting the waist and hips for intermittent exercise. If the symptoms of dysmenorrhea are not relieved, or accompanied by other symptoms, you should go to the hospital in time, to clarify the cause and then give targeted treatment.