It is possible to eat beef when you are having your period. During menstruation, the body’s resistance is reduced, the immunity is reduced. Beef is very nutritious, not only rich in protein, but also amino acids, which can improve the body’s resistance and improve the ability to resist diseases. Therefore, during menstruation, eating beef is good for women’s health. And beef also has the role of edema, in the menstrual period there is often a mild edema phenomenon, eating beef during the period for this mild edema phenomenon, can play a role in reducing swelling. In the menstrual period to eat beef, it is best to stew the beef, because the relative stewing time of beef will be longer, if the stew is more conducive to digestion, more conducive to absorption. You can eat beef when you are having your period.