Cold water foot soak generally can not relieve muscle fatigue.
Chinese medicine believes that the cold stagnant collection, the use of cold water foot soak, will make the muscle contraction, tension, it can be seen, cold water foot soak and can not achieve the role of relieving muscle fatigue, on the contrary, may aggravate muscle fatigue, resulting in muscle aches and pains.
If you want to achieve relief of muscle fatigue should choose to use hot water to soak your feet, hot water can accelerate the blood run, warm menstruation dispersal of cold (warm the human body meridians, get rid of the body’s cold), so that the meridians unblocked, to achieve a certain degree of relief of muscle fatigue effect.
In addition, you can also add some of the foot soak has the effect of blood relaxation of Chinese medicine, such as hyssop, moxa, safflower, and so on, and with massage, acupuncture and other methods to help relieve muscle fatigue.
Acupuncture and Tuina should be practiced by a professional doctor. The above herbs should be used under the guidance of a Chinese medicine practitioner to avoid adverse effects.